Dulse is a red seaweed harvested from the coast of Canada, Ireland and Norway. This seaweed grows on rocks, shells and even on larger brown seaweed. In several herbal medicine traditions Dulse was used to eliminate parasites, relieve constipation and as a treatment for scurvy. It contains large quantities of Iodine which is used in making thyroid hormones. These hormones affect weight and the rate that a person's body metabolises food. As with all food supplements use sparingly as an overdose of Iodine can lead to imbalances in the thyroid. If you have hyperthyroidism then avoid Dulse.
In addition, Dulse contains Vitamin's B12 and A and Iron. It is also an ingredient in the coriander pesto which featured in yesterday's blog which we at Opening Space Retreat will be making in the next few weeks for the use of our visitors.
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