What are the benefits of Mudra Yoga Hand Positions?

Gyan Mudra

Try to find a comfortable and quiet place. Keep your back and neck straight. Press the tips of your thumb and index finger together and keep the other fingers straight. Rest your hands palms up on your knees. Keeping a relaxed hand put a little pressure on your joined finger tips. 


Practice it for 20-30 minutes every day.


Benefits include: 


* improving memory and concentration 
* improving nervous system and with tension, anxiety
* helps with loss of sleep
* helps to deal with depression and fears
* assists in spiritual attainment